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  • Find out the recommended daily levels of vitamins and minerals for healthy individuals based on specific life stages

 


Breastfeeding tips & techniques: the basics
When it comes to feeding your baby, it’s hard to beat the benefits of breast milk.
...download fact sheet

Breastfeeding tips & techniques: the positions
You will need to find the position or positions that are most comfortable for both you and your baby. Some experts suggest alternating positions. That way your baby will not latch on and apply pressure at the same spot every time. Try these positions and see what works best for you.
...download fact sheet

Breastfeeding tips & techniques: latching on
Learning to breastfeed takes time and practice for both you and your baby.
...download fact sheet

Breastfeeding tips & techniques: the first days
Right after a baby is born is an exciting time, but also a tiring one. Knowing a few things about breastfeeding makes the first day a little easier.
...download fact sheet

Breastfeeding tips & techniques: the first weeks
Breastfeeding is a natural choice for both you and your baby, providing a wonderful bonding experience, as well as many practical benefits for both mother and baby.
...download fact sheet


 


 

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Last updated on 30 Nov 2012

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